Good content here! My takeaways: the power of Gratitude in combatting anxiety. And getting centered in ones physical self when attempting something new and scary. Beautiful question too: what would make this experience a 10!?!
I agree, Kym. It's a great frame and sparked a rich discussion in the Monday on Purpose breakout rooms. Gratitude is indeed an antidote to anxiety and a call to presence!
Good content here! My takeaways: the power of Gratitude in combatting anxiety. And getting centered in ones physical self when attempting something new and scary. Beautiful question too: what would make this experience a 10!?!
I agree, Kym. It's a great frame and sparked a rich discussion in the Monday on Purpose breakout rooms. Gratitude is indeed an antidote to anxiety and a call to presence!